In 100 g (Grams) of Lambsquarters, steamed (Northern Plains Indians) there is 85.02 g of Water.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lambsquarters, steamed (Northern Plains Indians)

Lambsquarters, steamed (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, steamed (Northern Plains Indians) are listed below.

Water	85.02 g	85.02	g
Energy (calorie)	48 kcal	48	kcal
Energy (joule)	199 kJ	199	kJ
Protein	4.06 g	4.06	g
Total lipid (fat)	0.16 g	0.16	g
Ash	3.3 g	3.3	g
Carbohydrate, by difference	7.47 g	7.47	g
Fiber, total dietary	5.2 g	5.2	g
Calcium, Ca	349 mg	349	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	164 mg	164	mg
Phosphorus, P	56 mg	56	mg
Potassium, K	1070 mg	1070	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.61 mg	0.61	mg
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	1.56 mg	1.56	mg
Vitamin C, total ascorbic acid	4.9 mg	4.9	mg
Thiamin	0.047 mg	0.047	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	0.623 mg	0.623	mg
Vitamin B-6	0.232 mg	0.232	mg
Vitamin A, RAE	194 µg	194	µg
Carotene, beta	2329 µg	2329	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3882 IU	3882	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6162 µg	6162	µg

Nutrients in Lambsquarters, steamed (Northern Plains Indians)